Chances are when someone asks you if you have been working out, you are tempted to throw your arm in the air and flex that bicep. And most of us probably flex our guns every once in a while in front of the mirror to check out the fruits of our labor. Well, to keep those biceps bulging and keep you proudly proclaiming, “the beach is that way,” here are some compound moves to build your biceps and beyond. Everyone loves compound exercises because they are time-worthy by engaging more than one joint and more than one muscle group. Who doesn’t want more bang for your buck?
Power Punches: Start in push up position, and in one explosive movement, lift your right arm straight out in front of you in a thrusting punch motion. Keep your wrist, elbow and shoulder aligned when punching. Return hand to ground directly under shoulder and immediately punch with the left arm. This can also be done on your knees if your balance feels compromised. Perform continuously for 30-60 seconds. Not only will those arm muscles burn, but you will also challenge your core and shoulders with this move.